L. Shay Bradham
Writer, author, book coach
I love journaling.
I have kept a journal for years. (More like decades. Oy, now I feel old.) In additional to journaling, I keep a small notebook with me to jot down thoughts and ideas all the time (not quite a journal, but more like an analog Twitter account). I have a desk drawer full of them. I love being able to go back and see what I was thinking about, what I was hopeful for, and what I was worried about.
Whenever I am going through a challenging time, I go back and read my journals. They remind me of what I have overcome, and that reassures me about what I am currently facing.
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